Protect our hormonal system
- Regulate immunity
- Repair our body’s cells
- Improve sleep
Melatonin is commonly used by shift workers and also to treat jet lag and age-related sleep disorders, but its abilities go far beyond simply its sleep-inducing properties.
Melatonin is produced by the pineal gland at night to regulate our circadian rhythm (sometimes called the sleep-wake cycle). As we age the amount of melatonin we produce reduces resulting in many older people sleeping less and having a lower quality of sleep. It was formulated by Dr. Walter Pierpaoli.
How to use:
Take half to one 3mg tablets at bedtime only. Never take more than two. Only use Melatonin Zn Se when you are prepared to sleep and have the light switched off, because light entering the eye destroys Melatonin
* Disclaimer -
We always recommend you consult your wellness or health care practitioner before adding any diet changes or supplements to your daily wellness routine and practise.