Melatonin is a naturally occurring hormone produced by the pineal gland that plays a key role in regulating our circadian rhythm, also known as the sleep-wake cycle. Beyond supporting restful sleep, it helps protect the hormonal system, regulate immunity, and aid in cellular repair. As we age, natural melatonin production declines, which can lead to difficulty falling asleep, shorter sleep duration, and lower sleep quality. Supplemental melatonin is often used to support shift workers, travelers dealing with jet lag, and older adults, providing a gentle and effective way to restore healthy sleep patterns while supporting overall hormonal and immune balance.

Take half to one 3mg tablet at bedtime only. Never take more than two. Only use Melatonin Zn Se when you are prepared to sleep and have the light switched off because light entering the eye destroys Melatonin

• Zinc
• Melatonin
• Selenium