Reflexology offers therapeutic benefits by stimulating pressure points in the hands and feet to promote healing throughout the body. It can support conception by reducing stress and balancing hormones for both partners. During pregnancy, it helps alleviate symptoms like nausea, digestive issues, and anxiety, and may encourage natural labor. Postnatally, reflexology aids physical and emotional recovery, supports hormonal balance, combats depression, and can improve sleep and milk production. Babies may also benefit from short, gentle sessions that help soothe and settle them.
