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Magnesium Citrate Powder, 500g
Magnesium Citrate Powder, 500g
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Magnesium Citrate Powder, 500g

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  • Magnesium contributes to normal muscle function.
  •  Magnesium helps to reduce tiredness and fatigue.
  •  Magnesium contributes to normal psychological function.
  •  Magnesium contributes to the normal functioning of the nervous system.
  •  Magnesium contributes to the maintenance of bones in normal conditions.
  •  Magnesium contributes to the maintenance of teeth in normal conditions.


Magnesium Citrate powder is a vegan powdered food supplement based on magnesium salts of citric acid, one of the most studied forms of the mineral magnesium.

Magnesium is an essential nutrient for our body and must be provided through the diet, as the human body is not able to synthesise it de novo.

Magnesium is a mineral that is available in many sources from nature: specially in green leaf vegetables, legumes and seeds.

Still, a magnesium deficiency is a common problem in developed countries:

In fact, between a 10-30% of the world population has a magnesium deficiency (DiNicolato et al., 2018).

HSN's magnesium citrate is 100% pure, without additives in its composition. In fact, it is exclusively made of magnesium citrate salts.

Ionic magnesium (free) is a very unstable form, that is why HSN use magnesium salts.

Magnesium citrate is a magnesium mineral + citric acid complex, both form an excellent salt due to their physico-chemical properties:

Solubility, making it easier to make a homogeneous mixture that is easy to consume. It has a good amount of elemental magnesium, so that large amounts of product are not necessary to reach the daily magnesium recommendations. The magnesium citrate powder is 100% suitable for vegetarians and vegans.

How to Use:

Mix ½ scoop of 5ml (approx. 2g) with 100-200ml of water, juice or the drink of your choice, take 1 time daily.


Magnesium salts of citric acid (magnesium citrate).


Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required.