Psychotherapy is a collaborative treatment based on the relationship between an individual and a therapist. It provides a supportive environment that allows you to talk openly with someone who is objective, neutral, and nonjudgmental. By the time you have done that, you will not only have solved the problem that brought you in, but you will have learned new skills to better cope with any challenges.
The number of sessions required is different for each individual and some like to just continue to do this on a regular basis just as one would go to meet a friend for a coffee.
Some people seek psychotherapy because they have felt depressed, anxious or angry for a long time, others may want help for a chronic illness that interferes with their emotional or physical well-being, and others may have short-term problems they need help with, like a divorce, experiencing an empty nest, feeling overwhelmed by a new job or grieving a family member's death, for example.
To Book and appointment you can call on +356 21437254