This Is Why You’re Getting Brain Fog
What To Do About Brain Fog
Have you ever sat down, all planned to take on the day’s work, but are disrupted by a cloudy-headed feeling where you have no control over how your brain functions? It has happened to the best of us.
Why exactly does it happen?
How does it affect our memory?
What can we do about it?
These are some of the many questions that leave us wondering. Keep reading ahead to seek all the answers about brain fog.
What is Brain Fog?
Brain fog is not an illness in itself but a symptom of an unhealthy lifestyle and hormonal imbalances. If you are feeling fuzzy-headed and cannot focus or concentrate on your work, most often than not, you are dealing with brain fog.
Brain fog is characterized by loss of attention, lack of clarity in thoughts, feeling blue, and greatly affects your mood and energy. Brain fog is an indication of an exhausted mind. It is not a medical condition but happens to be a symptom of another underlying medical condition that you may suffer from.
What Causes Brain Fog?
Brain fog can be caused by several reasons, a bad and improper lifestyle being the primitive one. If you are hit with brain fog, you will lose your ability to put your thoughts together, and there are many contributing factors to this issue:
- People find it harder to remember things and get their brains to function properly if they suffer from stress. This is because when you are stressed, the production of cortisol, your body’s stress hormone, is increased, causing impaired memory and a lack of cognitive abilities.
- Brain fog is commonly perceived in pregnant women. Pregnancy leads to the production of several chemicals and hormones that can likely fog your mind and your thoughts and trigger mental fatigue.
- Multiple sclerosis is another common cause of brain fog. This illness or disease directly affects your nervous system and hinders your brain’s ability to send messages to other parts of your body, eventually leading to a fogged brain.
- If you have been on antidepressants, anxiety drugs, sleep pills, or any type of medication, the chances are that you will frequently suffer from brain fog. Excessive consumption of drugs can lead to lower cholesterol levels, poor sleep cycles, and brain fog.
What can you do About it?
If you have been plagued by brain fog and are concerned if there is anything you can do to counter its effect, comply with the following steps:
- Follow a proper diet, one that is formulated to keep your mind enriched. Fresh and organic fruits and vegetables, healthy nuts, protein — all should be consumed in moderation.
- If you are unable to meet your dietary needs through natural food, organic health supplements are considered a great alternative. Blissful Health and Wellness has some of the best and essential supplements to cater to all your concerns and requirements.
- Give your brain ample rest. Sleep for a good 7 to 8 hours. Put away all your gadgets when it is time to hit the bed.
- Include some sort of physical exercise in your daily routine.
- Check your stress levels with Blissful Bio-Resonance Reactivity Test
If you feel that a brain fog takes over your life and how you function in more ways than you anticipated, it is best to consult a medical practitioner.