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Benefits:
Description:
An amino acid that is found in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine plays a vital role in the body’s production of cellular energy by helping to make ATP. ATP is a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.*
How to use:
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Ingredients:
Creatine Monohydrate
* Disclaimer -
We always recommend you consult your wellness or health care practitioner before adding any diet changes or supplements to your daily wellness routine and practise.