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Individual psychological therapy involves one-to-one confidential sessions between client and therapist. It relies on the use of psychological methods or approaches to help a person change and overcome personal problems in a safe and non-judgmental way.

 Psychological therapy in general aims to improve an individual's well-being and to resolve experiences of depression, anxiety or other mental health difficulties. Some individuals might need help coping with a serious illness, body image, relationship troubles, job or life stress, panic or others. These problems can over time become debilitating and can affect day-to-day life.

Cognitive Behavioural Therapy addresses any troublesome behaviors, beliefs, compulsions, thoughts, or emotions and will respectfully support you on your path to improved well-being. While a more Integrative Psychological Therapy method involves a highly trained professional who is able to pull together various psychological tools and approaches to address your unique context. An initial consultation provides the opportunity to discuss your situation with your therapist and to mutually decide what might help.