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Magnesium and calcium work synergistically in the body’s muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract – helping to prevent muscle cramping and supporting a healthy heart rate and rhythm (the heart is a muscle too!).
The ratio of calcium-to-magnesium in Thorne's Cal-Mag Citrate + Vitamin C is ideal for individuals who want a higher amount of calcium but, due to magnesium's potential laxative effect, can’t tolerate an equal amount of magnesium. Because of the highly absorbable forms of these two minerals, you get higher amounts of essential minerals and minimize capsule fatigue.
Mix 1 scoop with at least 8 ounces of water daily or as recommended by your health professional.
Vitamin C (as ascorbic acid), calcium (as citrate/ascorbate reacted from calcium carbonate and citric/ascorbic acids, magnesium (as citrate/ascorbate reacted from magnesium oxide and citric/ascorbic acids), glycine
We always recommend you consult your wellness or healthcare practitioner before adding any diet changes or supplements to your daily wellness routine and practise.