Benefits:

• Helps reduce inflammation
• Helps to fight unhealthy bacteria
• May have anti-cancer properties
• May support mental and brain health
• May promote gut health
• Improved heart health
• Lower blood sugar levels
• Better joint health

Description:

Rich in antioxidants and can contain as much as 50 times the sulforaphane found in mature broccoli. This means you get as much antioxidant in 1 ounce of broccoli sprouts as you would in 3 pounds of fully grown broccoli.

Broccoli sprouts are 3-4 day old broccoli plants that have a similar appearance to alfalfa sprouts and when eaten taste the same as radishes. This rich green vegetable contains fibre, calcium and vitamin C, making Broccoli sprouts a good addition to any diet.