Bio-Feedback Therapy (Training) Session

Bio-Feedback Therapy (Training) Session

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Biofeedback helps you be better, by using your body's own signals to balance your body and mind.

“At its roots, biofeedback is a min-body technique in which you can learn how to modify your physiology to be better in the following areas:

  • Physical
  • Mental
  • Emotional
  • Spiritual Health

"Bio-Feedback Therapy helps reduce a wide range of symptoms by lowering sympathetic arousal. Through identifying and changing certain mental activities and physical reactions, bio-feedback trains you to help regulate your own unconscious bodily processes and better control their stress response.

Clinical biofeedback may be used to manage disease symptoms as well as to improve overall health and wellness through stress management training. Research has shown that biofeedback interventions are efficacious in treating a variety of medical conditions, and many Americans are turning to biofeedback and other less traditional therapies for their routine healthcare.

This intervention requires specialised equipment to convert physiological signals into meaningful visual and auditory cues, as well as a trained biofeedback practitioner to guide the therapy. Using a screen such as a computer monitor, patients get feedback that helps them develop control over their physiology. Just as looking into a mirror allows one to see and change positions, expressions, etc., biofeedback allows patients to see inside their bodies, with a trained practitioner serving as a guide directing them to use the feedback to regulate their physiology in a healthy direction."(1)  

Bio-Feedback can help benefit:

For anyone who is wanting to complex a current treatment plan, or just take extra care of themselves it Bio-Feedback can benefit those who suffer from (2)

  • Chronic Pain
  • Muscle Tension or Spasms
  • Urinary Incontinence
  • High Blood Pressure
  • Tension or Migraine Headaches
  • Insomnia
  • Digestive Issues
  • Anxiety
  • Depression
  • Eating Disorders
  • ADHD
  • Autism Spectrum Disorders
  • Epilepsy
  • Cancer Recovery
  • Heart Disease

Bio-Feedback Tracks:

  • Brainwaves
  • Temperature
  • Muscle Tension
  • Sleep 
  • Cardiovascular System

How Long Is the Session?

The session lasts for 90-120 minutes and is tailor-made to the individual.

Who can benefit from a biofeedback session?

A biofeedback session is gentle yet extremely powerful and everybody can benefit from a session, even children. The sessions are non-invasive and gentle.

In-person and long-distance sessions are a possibility, especially in the case of clients who may be immobile due to trauma, illness, have no transport or who do not live nearby however we do recommend clients to come in person for their sessions.


(1) Frank, D.L., Khorshid, L, Kiffer, J.F., Moravec, C.S., and McKee, M.G. (2010 Jun). Biofeedback in medicine: who, when, why and how? Ment Health Fam Med 7(2):85-91. Retrieved from

(2) Axe, J. (n.d.). Biofeedback Therapy: A Proven Treatment for 16+ Medical Conditions . Retrieved from


Please note that this service is not diagnostic and NOT a replacement for medical treatment but a natural support to the overall healing process.