The 38 flower essences Dr. Bach discovered are made from a variety of wild plants, trees, and bushes and each of the 38 essences relates to a specific emotion that everyone might experience from time to time.This wonderfully gentle system is designed so that the essences can be tailored to meet each individual's needs.Comes in a handy, portable dropper bottle. How to use: Take an individual essence based on your needs or create a combination of up to seven essences using our mixing bottle.Place 2 drops in water and sip at intervals. Or add 2 drops to 30ml mixing bottle containing still spring water and take 4 drops a minimum of 4 times a day. Ingredients: Active Ingredients: 5 x dilution of Mimulus guttatus HPUS. Inactive Ingredients: 27% Alcohol. Disclaimer: "This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease"..... If in doubt we always recommend you consult your wellness or health care practitioner before adding any diet changes or supplements to your daily wellness routine and practise.