Benefits:

• Beneficial at lower levels of the stress hormone cortisol.
• A general tonic to boost energy and reduce stress and anxiety
• Increase both muscle mass and strength, as well as physical stamina
• Help you sleep more deeply and for longer amounts of time without interruption

Description:

Ashwagandha is an adaptogen, which is a natural agent that helps the body cope with stress. As a result, it's thought to be beneficial at lowering levels of the stress hormone cortisol. As a result, it may also aid with symptoms of anxiety. 

How To Use:

• Traditionally, Ayurvedic remedies were made by combining the herb with honey, ghee, or rock sugar.
• To get the most out of your herbs, we recommend that you first understand your dosha or consult with an Ayurvedic practitioner.
• 2 capsules daily or as directed by your healthcare practitioner. Food supplements should not be used as a substitute for a varied diet.

Ingredients:

60 capsules. 340 mg of herb per capsule. Ashwagandha Root Wild Crafted (Withania Somnifera).

Capsule shell made from - Hydroxypropylmethyl cellulose. No added: Wheat, lactose, preservatives, artificial colours or flavours, yeast. Suitable for vegetarians and vegans.

Disclaimer:

We always recommend you consult your wellness or health care practitioner before adding any diet changes or supplements to your daily wellness routine and practise.