Classic Swedish massage is a therapeutic massage technique that has been used for centuries to alleviate stress, promote relaxation and improve overall well-being. It is one of the most popular massage styles in the world and is known for its powerful effects in reducing muscle tension, relaxing the body and increasing blood and lymphatic circulation. During a classic Swedish massage, the therapist use a range of different techniques including stroking, kneading, frictions, and vibration to manipulate the muscles of the body. This helps to release tension and soreness in the muscles, reducing pain and promoting relaxation. The therapist may also use gentle stretches to help increase range of motion and flexibility. The massage typically begins with long, sweeping strokes designed to warm up the muscles and relax the client. The therapist will then focus on specific areas of tightness or tension, using deeper pressure to release knots and adhesions in the muscles. The massage will finish with light, soothing strokes to help calm the nervous system and ease the mind into a state of relaxation. Overall, classic Swedish massage is a gentle, effective massage technique that can help to reduce stress, ease muscle pain and promote relaxation. It is suitable for people of all ages and can be tailored to suit individual needs and preferences.