Dandelion leaves are a nutrient-rich source of vitamins A, C, and K, as well as minerals such as calcium, iron, potassium, magnesium, zinc, and manganese. They have traditionally been used to support digestion by promoting healthy liver function and helping reduce inflammation, which may improve gut function. Rich in antioxidants, dandelion leaves may help protect cells from oxidative stress and support overall immune function. Additionally, they may assist in healthy weight management by reducing inflammation and acting as a natural diuretic to help minimize water retention and bloating. Dandelion leaf supplements provide a convenient way to incorporate these beneficial nutrients into daily wellness routines.