If you need a pick-me-up first thing in the morning, try adding 3 drops of Grapefruit, 2 drops of Rosemary and 1 drop of Bergamot, blended in a teaspoon of Sweet Almond oil, to a bath. Alternatively stir the same essential oils into a dose of unfragranced shower gel.

To improve the appearance of cellulite, blend 3 drops of Grapefruit and 3 drops of Juniperberry with 15ml of Coconut oil and massage the area vigorously. Always try to work in the direction of the heart.

In a burner or diffuser, Grapefruit blends well with the other citrus oils and herbs such as Rosemary, Clary Sage, Thyme or Lavender.