What is Psychotherapy?

What is Psychotherapy?

Psychotherapy is also known as talk therapy, is an approach to assist you with various feelings, behaviours and troubles you may be facing . It can help you take out or control alarming side effects so an individual can work better and can build prosperity and mending.
 
Why you may consider psychotherapy?
  • You have challenges adapting to everyday life
  • You have been affected by injury, sickness or misfortune, a friend or relative passing
  • You feel depressed, down in the dumps, unmotivated
  • Feeling Anxious, stressed, worried
 
How Are Therapy Sessions?
 
Sessions can be done on an individual, family, couple, or social basis.
Your sessions should be regular, held once every week for around 60 minutes. Over time you may not require frequent sessions and opt to do fortnightly or monthly.
 
The relationship and trust between you and your therapist is fundamental for successful psychotherapy sessions.
 
You may need to try a few therapists before you find the one you feel at ease most with it is normal!
 
Psychotherapy can help with the present moment as well as longstanding complex issues.
 
The objectives of therapy and for how long and regular you and your therapist meet are agreed upon together.
 
Privacy is needed for psychotherapy.
 
Do you need Medication with  Psychotherapy?
 
Psychotherapy can be used alone or with medications, depending on what you and your therapist agree is best for you. It is also important to note you may wish to look at your wellbeing, nutrition and supplementation since this plays a big role in the gut-brain axis.
 
You may also benefit from the following a structured daily routine, meals, exercise and ample rest, can be significant in supporting recuperation and in our health to be better.
 
Does Psychotherapy Work?
 
Yes studies have shown around 75% of people who opt for psychotherapy show improvements and feel better.
 
Should you opt to have psychotherapy, you should go with an open mind, so you can experience manifestation alleviation and feel better and be ready to work and live your life to your fullest potential.
 
To book your appointment with Blissful's therapist call us on  +356 21437254

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