Wondering how to boost your immune system?
Are you on the lookout for ways and means of boosting your immune health?The thought of boosting one’s immune system is rather appealing.
It’s not easy as you think as one’s immune system is incredibly complex and heavily dependent on a variety of factors. Scientists and Researchers are confused and still trying to understand the function of the immune system as there are so many facts that remain unknown and in the dark.
It is important to have a balanced immune system rather than a stronger system. There are a few dietary and lifestyle habits that you could adapt daily to ensure your immune system stays healthy and to fight away any unwanted illnesses and infections.
Maintain a healthy diet
A healthy and balanced diet is key to having a strong immune system as it gives your body the nutrients which are needed for the body to function correctly. Without balanced nutrition, your body is open to infection, disease, fatigue, and low performance.
Ensure to include plenty of fresh fruits, fresh vegetables, legumes, whole grains, nuts, lean protein and healthy fats to make it a balanced diet. A healthy diet provides the much-needed energy to your body and also offers you ample amounts of micronutrients including; Vitamin C, Vitamin D, Vitamin A, Vitamin E. Try to restrict saturated fats and sugars to 10% of total calories and minimize consumption of red and processed meats.
According to the Center for Science in the Public Interest, 4 of the top 10 leading causes of death in the United States are directly linked to diet. These are heart disease, cancer, stroke and type 2 diabetes.
Physical activity is an important part of being healthy and strengthening the immune system. It strengthens your heart and improves your blood circulation which in turn raises the oxygen levels in your body. This helps you overcome heart diseases such as high cholesterol, coronary artery disease and heart attacks. Regular exercise also helps to lower your blood pressure and triglyceride levels.
Studies reveal that engaging in a physical activity for as little as 30 minutes daily or 150 minutes of moderate activity a week helps to stimulate your immune system. Individuals who exercise regularly have a lower risk of developing many long-term and chronic conditions, such as heart diseases, stroke, type 2 diabetes and cancer. Research also indicates that physical activity boosts self-esteem, sleep quality, mood and energy as well as reducing your risk of Alzheimer’s disease, dementia, stress and depression.
Get plenty of sleep
Sleep plays a vital role in maintaining a healthy life and improving your immune system. Getting sufficient quality sleep at the right times will protect your mental health, physical health, safety and quality of life. Research indicates that important infection-fighting molecules are created when one is asleep and if you do not get enough sleep you are more prone to illnesses and infections. Getting at least 7 hours of sleep can improve your immune system and help to prevent the common cold and infections.
Drink plenty of water
Water plays an important role in supporting your immune system and drinking sufficient water daily is vital for many reasons. Water helps to carry oxygen to your body cells, which results in properly functioning systems. It removes toxins from the body and prevents toxins from building up and harming your immune system.
Water regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells and keeps organs functioning properly. Also, lymph, a fluid in our circulatory system carries important infection-fighting immune cells around your body. It is largely made up of water. Being well-hydrated also improves sleep quality, cognition, and mood.
It is good to know how much water you really need for a day as it is important to replace the water you lose daily due to our activities.
Lead a stress-free life
When we are stressed, the immune system’s ability to fight off antigens is reduced and we become more susceptible to infections and illnesses. The stress hormone corticosteroid can suppress the effectiveness of the immune system and lowers the number of lymphocytes.
Stress comes in different levels and it is important to know how to identify stress. If one repeatedly feels anxious and stressed for a long time, your body will never get the signal to return to normal functioning and suppresses your immune system with increased chances of infections and illness.
It is good to get familiar with the activities that help you overcome stress like deep breathing meditation, exercise and prayer.
So in the current climate, it is important to reduce your risk of exposure to COVID-19 (Coronavirus). It is mainly spread from person to person and to prevent the illness from spreading and avoid being exposed to the virus it is recommended to wash your hands regularly, avoid close contact with people who are sick, cover your mouth and nose with a cloth face cover when around others, covering coughs and sneezes, and cleaning and disinfecting frequently touched surfaces daily.
Following general good-health guidelines are the best way to strengthen your immune system and keep healthy. If your nutrient needs are not being met by a healthy food-based diet and lifestyle it is recommended to go in for vitamins and mineral supplements. Taking supplements will generally provide 100% of the daily recommended allowance for all vitamins and minerals.
A study revealed that older adults who took multivitamin and mineral supplements experienced shorter periods of sickness and showed less severe symptoms of illness when they were sick. The study also showed that micronutrients like vitamins and minerals play a huge role in the functioning of the immune system.
B12 Blend is an organic, liquid B12 supplement you can count on. B12 Blend provides methylcobalamin and adenosylcobalamin. With 2,500 mcg of B12 per serving, it helps you maintain optimal B12 levels and gives you the physical and mental vigor you need to take on the day.
This unique formulation of proven ingredients for Immune Health. This super nutrient combination combines EpiCor® and eXselen™ Selenium with a strong dose of Vitamin D3 to protect against infections, boost immune response against allergens, and provide extra support for healthy cell growth.
Our ancient ancestors were onto something when they used the extract from olive trees as an antiviral therapy to fight off flu, fungi, viruses, parasites, and bacterial infections. Millennia later, and holistic doctors, herbalists, and agriculturists still recognise this traditional antiviral remedy as all-natural, effective, and safe.
One of the biggest benefits of taking Olive Leaf Extract with Zinc is a daily boost immunity. For those under stress, or who find themselves frequently sick without reason, there are critical immune-strengthening nutrients the body may be missing.
An Iron Supplement from Natural Plant Extracts Iron is an essential nutrient that supports a range of important functions in your body. Iron assists you create red blood cells keeps your energy levels up and even helps you think clearly. However, getting enough iron in your diet can be tricky — especially if you don’t consume a lot of red meat.
Iron Fuzion makes it easy to get the iron you need. Made with iron extracted from curry tree leaves (Murraya koenigii), Iron Fuzion is a natural, plant-based formula that’s enhanced with organic thyme, echinacea root, and fulvic acid — all of which aid the transport and absorption of iron. Unlike typical iron supplements that cause constipation or upset stomach, Iron Fuzion is easy on your digestive system.
Nature combines fulvic acid and minerals to form fulvic mineral complexes that are now being referred to by many nutrition and health experts as “The Missing Link Of Nutrition." With the highest fulvic content per serving available, Pure Concentrated Organic Minerals™ provides better energy that remains more stable through the day, more restful sleep, clearer mind and brain function, more balanced appetite, better absorption of nutrients from foods and supplements, healthy hair and skin, increased stamina and athletic performance.
Do not hesitate to try them out to strengthen your immunity any questions feel free to contact us here
Botox is most commonly know and ...
Botox for Conditions Available At Bli...
Physical activity should be an indisp...
Importance of Physical Activity and A...
It is essential to develop relationsh...
Relationship Skills in Children: Soci...