8 Good Reasons to See a Counsellor
There are many ways to be better. Seeing a counsellor is a great way. It can play a vital role in your health & wellness plan. You may often make regular commitments to go to the gym, hairdressers, but one thing we do not do is take care of our minds.
Counselling is a great way to relieve stress, anxiety and any negative symptoms you may have. Lighten your load.
When considering your options to improve your health and wellness. At Blissful's clinics in Naxxar we offer:
Mind Fullness Therapy
Here are 8 reasons you may want to see a counsellor.
1. CHRONIC OR RECURRING STRESS, ANXIETY OR DEPRESSION
You are experiencing chronic or recurring stress, anxiety or depression. You are struggling to manage, and it is escalating. These states can become stronger over time.
2. STRESS SPILLING OVER
You are trying to deal with issues in your life and the stress is starting to spill over into other areas in your life.
3. YOU’VE SURVIVED AN OVERWHELMING TRAUMATIC EVENT AND FIND IT DIFFICULT TO RE-ENGAGE.
In the past you survived, or are surviving, an overwhelming experience, traumatic event. Which you are finding it difficult to re-engage with your usual life.
4. YOUR NEAREST AND DEAREST WHO CARE ABOUT ARE TELLING YOU THEY ARE CONCERNED ABOUT YOU.
Sometimes we can’t see the wood for the trees. We don’t notice how stress is affecting us, or how patterns are causing distress to others in our life.
5. YOU CARE ABOUT YOUR RELATIONSHIPS.
You feel your relationships could be better? With your loved ones, friends, children, colleagues. Many relationships stay in maintenance mode and function well enough to keep going. A counsellor can help you find ways to put some vitality back into them so they can flourish.
6. YOU CRAVE CHANGE OR CHALLENGE OR HAVE A FEAR YOU NEED TO OVERCOME.
You are longing for a change or would like to over come a fear? Try something new but not sure if you should or not? Change is stressful, even if we see it as a positive thing. Having the right support to overcome fears, old ways of viewing ourselves, an unbiased ear is a great way to make change successful.
7. LIGHTEN YOUR LOAD OF UNNECESSARY BAGGAGE.
Often we can feel weighed down, with old stories and memories. We are not always aware of how they shape us. Sometimes these are things we cannot change or do anything about but they are still in the back of your subconscious effecting patterns in your life. They can keep us back from moving forward and improving the quality of life and your journey.
8. YOU WOULD LIKE YOUR LIFE TO HAVE MORE MEANING.
You're seeking greater understanding of your life, or desiring more passion for something. You want to reflect and ask the difficult and irreverent questions, with support can inject your life with purpose and greater satisfaction.
Counselling offers you a way in which to improve your health.
You give yourself a chance to build a unique relationship with someone who is not biased. Who's sole motivation is to help you be better in whatever way that looks like to you.
Should you wish to book in at our Mind Clinic you can do so by calling us on +356 21437254
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