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Why Omegas are an Important Part of our Diet

Omega 3 is considered one of the most beneficial and essential fatty acids for our body. With almost 11 types of omegas present, around three are considered the most important ones — DHA, EPA, and ALA.

EPA omega acid and DHA omega acid are abundantly found in food that is sourced from animals. At the same time, ALA omega acid is predominantly found in plant-based foods.

This article will discuss the benefits of omegas, why you should be consuming them, which are the best and most viable sources of it, and how it promises to make your life hale and hearty.

omega supplements - Blissful Malta

Importance of Omegas

Whether you include omegas in your diet through natural food sources or take them through supplements, they offer many benefits to your body and overall wellness and health.

  • Omegas are anti-inflammatory, so those who suffer from chronic pain, headaches etc can benefit.
  • It aids in the proper functioning of the heart and helps in its maintenance and health.
  • It promotes your cognitive abilities and makes your memory sharper. You become better at concentrating and focusing too.
  • Your skin will become youthful and glowing with the inclusion of fatty acids in your diet.
  • Omega fatty acids are great for improving your eye vision.
  • Pregnant and nursing women are recommended to regularly consume omega acids to properly maintain their bodies and their babies.

Sources of Omega

Now that you are aware of the benefits and importance of omegas in your life, it is time you discover the best means of consuming them.

Where Omega comes from:

No matter what diet or lifestyle you have picked for yourself, there are plenty of omega-rich supplements that are readily available on Blissful Health and Wellness.


Some of the most common ones are as follows:

For All:

EQUAZEN Eye Q Family Capsules

If you are looking for something that can cater to the omega needs of each family member in your house, EQUAZEN Eye Q Family Capsules are the best in the town. They are sourced with Omega 3 and Omega 6 and help in supporting brain function.

For Children:

Equazen Eye Q Children's Chewable 180 Capsules

If you are concerned about maintaining your child's overall health and wellness, the Equazen Eye Q Children's capsules make your journey easy. They are strawberry flavoured so that your child absorbs them without any fuss.

For Babies:

EQUAZEN Babys Dha 60 Ml

It is crucial to foster your baby's brain health right from the very beginning. EQUAZEN Baby Dha omega supplements support their brain health and promote the development of their nervous system, eye health, and overall well-being in the long run.

For Vegans:

NATURELO Naturelo Vegan Dha Omega 3 From Algae Capsules

Just because you are a vegan, that does not mean your body will have to stay omega-deficient. The NATURELO Vegan Dha Omega capsules are made from Algal Oil and are 100% Vegan. They do not contain preservatives or fish components of any kind.


GOOD HEALTH NATURALLY The Krill Miracle Capsules

This is one of the most popular Omega capsules that are consumed for an array of benefits. From boosting the immune system, improving mood levels, making the liver healthier, to balancing hormone levels and reducing inflammation — these capsules do it all.


There is sufficient scientific proof that attests to the claim of Omega being an essential part of our diet. If you were skeptical about including Omega 3 fatty acids in your diet, we are hopeful that you have changed your mind by reading the many benefits it possesses.