Find out why you should look after your liver especially at this time of Year!
We only get one liver and looking after it is essential. Find out why this statement is necessary for our well-being and ways to keep the liver healthy.
The liver is one of the essential organs of our body and is vital for our digestion and protein production. It is also essential for the normal metabolism of food products in the body and maintains a regular supply of certain hormones and proteins to keep up regular body functions.
But despite its vital role in our body, many people need to be made aware of this importance and learn how the liver is healthy. As a result, they often face various problems with their liver which can compromise their physical well-being.
Thus, it is essential to know the importance of the liver for our body. Having an idea about various health problems associated with the liver is also essential to prevent these problems, as it will allow you to keep your liver healthy. Today, we will discuss the importance of the liver in our body and see how to keep it healthy to perform at the top of its game for as long as possible.
Functions Of The Liver
The liver performs the following main functions in our body:
1. Helps In The Digestion Of Food
The liver produces bile, which is an essential liquid to allow the proper digestion of food. Bile emulsifies the fats components of the food, which allows degradation of the fats and their easier digestion. A healthy liver can produce an adequate amount of bile and keep proper digestion.
2. Production Of Plasma Proteins
Plasma proteins are one of the main components of our blood. They help maintain the significant hydrostatic pressures in the blood vessels, which are essential for the blood flow in the vessels. These proteins also bind various substances in the body and help in their transport, e.g., various drugs. Thus, adequate plasma proteins is essential for proper blood flow, and a healthy liver can be essential.
3. Production Of Glycogen
Glycogen is a carbohydrate storage substance in the body. It is the excessive glucose we take in. This glycogen provides the body with energy when glucose and other energy-production compounds run out. The liver plays a significant role in glycogen production and is essential for maintaining the supply of energy-producing compounds in the body.
4. Many Other Functions
The liver produces hemoglobin, an essential component of RBCs, which helps supply oxygen to the body tissues. It also makes the drugs active and helps in their clearance. It regulates blood clotting. And is essential for the clearance of many harmful substances from the body.
How To Keep Your Liver Healthy
Here are some of the ways by which you can look after your liver and keep it in good shape throughout your life:
1. Cut Down Alcohol
Alcohol is a very toxic compound and can harm the liver badly. It can interfere with normal fat digestion and cause excessive fat buildup in the liver. It can also drive the liver to work extra hard to metabolize the alcoholic components. This overwork for a long time can lead to the liver becomes damaged. Thus, cutting your alcohol consumption can prevent the liver from getting damaged.
2. Eat Healthily
Having a good healthy diet can be substantial for keeping your liver healthy. Excessive fatty foods and sweets cause the liver to deal with many artificial compounds and excessive sugars, which can damage the liver. Consuming a diet rich in natural proteins, carbohydrates and fats can keep the machinery of the liver in working order and prevent any unnecessary buildup of toxins in the liver.
Coffee, oatmeal, green tea, garlic, artichokes, asparagus, and natural berries are some of the most valuable foods to keep the liver healthy.
Exercise removes the body's extra fat and sugars, and the liver's overall workload decreases. This helps the liver greatly in the long run because it prevents it from metabolizing excessively. The liver can rest and maintain its natural order of doing things. Thus, by decreasing the workload on the liver, exercise can keep it healthy and in working order for a long time.
Certain liver function supplements are also available to help liver function. Our EVA Liver Resurrection Veggie Capsules can be very helpful in this regard.
These capsules are made of all-natural organic ingredients and are highly recommended by doctors and healthcare experts. They are fast-acting and start helping the liver in its normal function in a short amount of time. These capsules help the liver deal with different toxins and eliminate harmful compounds.
These capsules contain zinc, ginger, and dandelion, among many other natural ingredients, to help the liver function.
5. Adequate Hydration
Adequate hydration is vital in keeping the liver at the top of its game. Water helps the liver in effectively clearing toxins and harmful drugs. Make sure to drink adequate water to keep the toxins at bay, decrease the workload on the liver, and keep it healthy and functioning well.
6. Avoid Toxins
Inflammation of the liver as a result of exposure to toxic substances is a common occurrence. Despite being capable of mild regeneration, constant exposure to toxins will eventually result in irreversible damage to the liver, seriously affecting its functions.
By-products of toxic substances breakdown are the primary cause of liver damage. Certain industrial substances are toxic, like carbon tetrachloride, a commonly used substance for dry cleaning, and vinyl chloride from plastics.
These may not be a cause of concern for you because of the minor exposure to these substances but using aerosols to prevent airborne chemicals is a must. It is advisable to use a mask for proper protection.
The liver is one of the essential organs of our body. It makes proteins, helps in the metabolism of all food components, forms plasma constituents, and helps get rid of toxins. It also makes hemoglobin for oxygen transport and helps form glycogen to be used as an energy source.