Ways to Boost Your Child's Focus and Concentration
Is your child good at studying and learning new things with focus and concentration?
For the majority of the kids, it is difficult to focus on something for more than a few minutes, and that is natural due to their energy, curiosity, and exuberance.
However, focus and concentration are essential for studying, learning, and completing new tasks. The ability to concentrate does not exist naturally in kids. It is important to develop this skill through them.
Some children learn to speak faster than other children. At the same time, some kids show more physical ability and strength in the playground than other kids.
Behavioural problems, inability to stay focused, alert, vigilant, and pay attention are quite prevalent in school-age children.
However, if your child's behavior is interfering with their life at school and home, it becomes crucial to address this problem.
Enhance Focus and Attentiveness of Your Child
Parents usually put great effort into their kids' nourishment so that children can live a healthy life. Proper nutrition is very important for all aspects of health, including the growth and functioning of the brain.
But it can become quite impossible to take all the nutrients through food, as children are quite moody and choosy when it comes to eating a healthy boring diet.
Natural supplements can be very beneficial to meet all the nutrient requirements of the body. Supplements consist of vitamins and minerals that provide protection to the brain from radical damage, and it also supports the body's production of neurotransmitters.
Studies show that brain growth occurs during a child's first couple of years. In fact, the child's brain reaches 80% of its adult weight by the age of 2.
Though all nutrients are important for the brain, studies have shown some specific nutrients to support brain development and enhance focus. They also benefit throughout childhood and adolescence.
Here is a detailed description of the nutrients that support focus, attention, brain functioning, and positive behavior in children.
Essential Fatty Acid
Eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important nutrients that support brain health. These fats are found in fish oil. Omega-3 fatty acids play an important role in building membranes around each cell of the body, including brain cells.
A study in 2017 revealed that people with high omega-acids had increased blood flow in the brain.
Consuming DHA and EPA improves thinking ability and better cognition, but many children do not consume fish or fish oil.
You can give up to one tablespoon of fatty acid supplement to your children per day. Give at least 100mg /day of DHA.
Vitamins and Minerals
The child's nutrition is highly affected by picky eating habits. In addition to serving your child various fruits, vegetables, lean sources of protein, and whole grains, adding mineral and vitamin supplements and high-quality multi-vitamins can fill the nutritional gap and ensure that your child is getting a full range of nutrients needed for their optimal growth and development.
- Vitamin A contributes to healthy vision
- B vitamins help in nutrient metabolism by assisting brain enzymes in using carbohydrates for energy. The deficiency of the B1 vitamin contributes to nervousness and irritability.
- At the same time, the deficiency of the B6 vitamin results in low serotonin levels that are detected in children with attention problems.
- Vitamin C is important for the synthesis and activity of hormones and neurotransmitters.
- Iron regulates the activity of dopamine which is a neurotransmitter synthesized by adrenal glands. Dopamine is involved in behavior and concentration mechanisms.
- Zinc assists in the production of supportive brain neurotransmitters like dopamine and serotonin. The deficiency of zinc is linked with attention problems.
- Choline is also an important mineral for brain health. Studies have also shown its deficiency to be linked with poor memory.
A healthy diet will have a long-lasting effect on the physical and cognitive health of a child. Help your child meet their nutritional needs now.
Keep an eye on their eating habits and ensure to meet their nutritional requirements through supplements.
Should you be looking to supplement your child's diet with clean supplements at Blissful we have the below available at Blissful:
EQUAZEN Essential Fatty Acid
Free from additives such as aspartame, saccharine and hydrogenated oils. All that is in Equazen Eye Q Chews are naturally sourced Omega-3 and Omega-6 oils and some basic ingredients to make the capsule shell chewy.
Especially designed for children with the chewy texture and tasty strawberry flavour. A fun way for your children to absorb all of the nutrients.Naturelo Multi-Vitamin Whole Food Gummies
These contain both vitamins and minerals required daily.
Naturelo are a perfect multi-vitamin for children from the toddler through the teen years. They are all natural, complete, chewable gummy that delivers 29 vitamins, minerals, and naturally occurring cofactors per day — so your kid gets Nature’s full nutritional package. These supplements provide essential vitamins (including A, B6, B12, biotin, C, D, and E) and minerals (such as calcium, iodine, and zinc) in their most bioavailable forms. For instance, they feature the B vitamin folate instead of folic acid and vitamin D3 instead of D2. Plus, they’re made without iron, so you don’t have to worry about constipation.
Focus formula is a 100% natural supplement suitable for children and adults which promotes focus, concentration, memory and stable mood. Focus formula is great tasting and easy to dispense making it a great choice for kids of all ages.
Focus formula is formed to the highest therapeutic standards and produced under strict pharmaceutical conditions, in consultation with the native remedies clinical psychologist and her team of natural health experts, using ingredients specially chosen for their safety and effectiveness.