How to Increase Collagen for the Skin
Collagen is crucial
Have you ever wondered how some people manage to keep their skin so clean and glowing all the time? Have you wished for a miracle that would let you achieve that level of perfection? Well, the magic is, quite literally, within you. Collagen, a crucial protein, helps the body keep the skin healthy, glowing, and young.
Ageing can significantly reduce the amount of collagen made by your body. That is why it is a good idea to look at ways to improve the levels of collagen. After all, keeping your skin looking fresh and wrinkle-free is nothing short of a dream come true!
6 benefits of adding Collagen in your diet
- Skin Elasticity and Hydration
- Oral collagen supplements have been shown to improve skin hydration and elasticity for older people
- Thicker Hair - While more men go bald, many women also experience hair loss or thinning as they age.
- Healthier Nails
- Reduced Osteoarthritis Pain
- Increased Muscle Mass
Hyaluronic acid is found in foods packed with amino acids. These foods include beans, root vegetables, and even soy. It is a vital compound that helps make collagen for the skin, and it can be easily added to the diet by merely including these foods. If you cannot add it naturally to your diet, you can opt for supplements from Blissful Health and Wellness.
Aloe Vera Gel
Aloe Vera gel has been an age-old remedy for rashes, sunburns, and other skin irritations. It has now come to light via research posted on Clinical, Cosmetic, and Investigational Dermatology, that suggests aloe vera can do more than treat skin damage.
Researchers supplied participants with Aloe extract for oral consumption, and it was observed that hyaluronic acid and collagen production levels doubled in the participants. This led to an overall reduction in wrinkles, as aloe vera stimulates the growth of the right cells.
Even skincare products containing aloe vera are a great way to improve collagen generation in the body. Another way to go about this would be by using oral supplements.
Sunscreen and Protection
The most obvious way to protect the skin can also help it retain collagen. Skin cells are always being destroyed. Rough weather, pollution, and constant exposure to the sun and dust can make this worse. Replacement of cells damaged by these factors would reduce collagen levels even more than usual. You can avoid this by regularly cleaning your skin with an exfoliating wash. Sunscreen on sunny days is a great way to protect collagen, especially around the eyes. Thus, something as simple as protection from the sun could significantly affect your collagen levels for the better.
Limit Sugar Consumption
A sugar-rich diet can result in the quick formation of products that break down collagen easily. Thus, cutting down on sugar in your diet can help you increase the collagen levels and keep your skin looking fresh and healthy.
Another way to increase collagen in your body is to
Add a collagen collagen supplements to help you in case these methods are not sufficient. A healthy amount of collagen is your ticket to getting that fresh and youthful skin.
These are some ways you can opt to naturally increase the collagen levels for healthy, glowing skin.