How to Make Gut Healing Bone Broth

Blissful Bone Broth Recipe

Bone broth has been the traditional diet for many years. The benefits of using bone broth are many – in addition to being dense in nutrients and flavours, it is also easily digestible and has the ability to boost internal healing, all thanks to the composing materials such as the gelatin, which aids in maintaining the integrity and health of the intestine, for example.

What Is It Composed of?

Bone broth is made from slowly simmered bones of pastured or grass-fed raised animals as well as vegetables and is generally added to make a flavouring medium for dishes. What's more, in many parts of the world, people favour it for its healing properties that help to optimise overall health.

bone broth

 

 

Benefits of Bone Broth for Health

The slowed cooking process of the bone broth with ingredients such as vinegar help in the release of magnesium, calcium, glutamine, glycine, proline, and phosphorus in the liquid. In addition, many additional amino acids get dissolved and disseminated in the mixture, which helps in overall gut healing.

For example, the glutamine from the bone broth aids in the turnover of gut lining cells. The turnover of the gut cells helps in rebuilding and repairing the damaged walls of intestinal villi, which appear as the finger-like projections where the process of digestion takes place. Therefore, people having conditions like Leaky Gut Syndrome, Inflammatory Bowel Diseases, or Celiac Disease can take advantage of this healthy bone broth soup recipe to increase cell turnover and improve nutrient absorption.

It also helps in the flu, cold, chronic pain, and bone health.

Bone Broth Soup Ingredients:

The recipe list for bone broth includes the following ingredients:

  • Four pounds of beef bones having the marrow
  • 3 to 4 carrots – chopped
  • Four stalks of celery – chopped
  • Two medium-sized onions sliced in half, quartered, and lengthwise
  • Four cloves of garlic – smashed
  • 1 tsp of kosher salt
  • 1 tsp of whole black peppercorns
  • Two bay leaves
  • Three sprigs of thyme
  • Six sprigs of parsley
  • ¼ cup of ACV
  • 20 cups of cold and filtered water

How to Make Bone Broth? the recipe

Take a large-sized crockpot and add all the ingredients to it. Then, add 18 to 20 cups of cold water to the pan and bring it to a boil over a high flame. Now, you need to reduce the flame and let all the ingredients simmer in a gentle manner, trying to skim the fat which rises to the surface of the pan time after time. Take around a minimum of 12 to 24 hours to simmer.

 

beef bones - Bone marrow

Now, remove it from the flame and let it cool slightly. Strain the broth using a colander and let the stock cool down at room temperature. You can freeze it for up to three months and use it according to requirement.

Purchase Bone Broth of the Best Quality!

Making bone broth is time-consuming. If you want quick benefits without giving too much energy to it, you can simply purchase 100% organic and healthy bone broth from Blissful Health Food Shop Malta online or in-store.