5 Natural Therapies for PCOS
Polycystic Ovary Syndrome or PCOS is one of the most common ailments among women of reproductive age across the world. Some symptoms include acne, excess hair growth, ovarian cysts, irregular periods, weight gain, and hair thinning. Over the years, much research has been done on PCOS and what possibly leads to it being so common in women. Insulin resistance and the regulation of hormones are some of the fundamental causes.
While there are artificial means like medicines through which PCOS can be quickly treated, these medicines often have harmful side effects. This article will discuss some of the natural therapies for PCOS that medical practitioners have come up with. We will also discuss some of the common causes of PCOS and the complications that this syndrome often leads to.
Causes of PCOS
- Excessive insulin content- Your pancreas contains a hormone known as insulin that helps the cells in the body to utilize sugar to produce energy. If the cells grow resistant to this insulin, it can lead to excessive production of androgen, which in turn has harmful effects on the process of ovulation.
- Low-grade inflammation- It has been observed that women with PCOS have a low-grade inflammation that once again produces excessive androgens. This can lead to acute blood vessels and heart problems.
- Heredity- PCOS might also be a syndrome that is passed on through the genes of many women.
Complications of PCOS
PCOS can lead to many complications for those suffering from it such as:
- Infertility
- Premature birth or even miscarriages
- Gestational diabetes
- Severe liver inflammation
- Metabolic syndrome
- Type 2 diabetes or prediabetes
- Eating disorders, depression, and anxiety
- Sleep apnea
- Endometrial cancer
- Abnormal uterine bleeding
Natural Therapies for PCOS
Research on PCOS and natural therapies for it is still in its preliminary stages. While some solid therapies are in place, a lot more experimentation and research are required to have better and more effective natural therapies for PCOS.
You can enhance your treatment for PCOS using these supplements:
1. Inositol
Inositol is a substance similar to a vitamin and most of the research on natural therapies for PCOS has been conducted on Inositol. While this vitamin-like substance is found in human bodies in abundance, it is also found in food, like fruits and nuts. Inositol helps in controlling blood glucose in the body and makes the cells more sensitive to insulin.
Research conducted in 2018 has revealed that menstrual cycles and rate of ovulation are improved with Inositol. Research in this area, however, still remains limited.
2. Chromium
Chromium supplements are yet another natural therapy for PCOS. It is a mineral that humans require in small amounts and it can be found in vegetables like broccoli, beans, potatoes, and even meat. Chromium picolinate is most often used as a supplement and it is considered to be the best since it's easily absorbed by the digestive system.
How does chromium have such positive effects on PCOS in women? Research has shown that this substance improves the function of insulin in the body. The liquid chromium polynicotin made by Blissful Health and Wellness is a product you can consider if you suffer from PCOS. It reduces hunger pans, fat mass, and cholesterol, and increases muscle mass, and athletic abilities. 2 drops consumed daily with water or food are adequate.
3. Omega 3 Fatty Acids
Omega 3 fatty acids are popular fish oil supplements that help enhance your treatment for PCOS. It strives to improve the sensitivity of insulin in women, which can help deal with PCOS. These acids lead to more regular periods; irregular periods is one of the major symptoms of PCOS. However, much like the other supplements, there is a lack of research on this one as well.
The Eye Q Family capsules are a great product. They possess anti-inflammatory elements and improve cardiovascular health, mental health as well as eye health. That also have many other benefits too. 1 soft gel daily with food is perfect but this should be advised by your doctor.
4. Cinnamon
Cinnamon works like magic when it comes to healing various ailments of the body. This is the case with PCOS as well. The use of cinnamon can truly enhance your treatment for PCOS. The blood glucose levels in your body are kept at a balanced state and within a healthy range with the help of cinnamon. Research has also proven that cinnamon manages insulin resistance to help with type 2 diabetes.
The Cinnamon 27 capsules available at Blissful Health and Wellness are a great cure for PCOS. It has been kept natural and organic so that all the goodness of cinnamon gets to your body and helps it battle PCOS. You can even find the product in the shop in Malta.
5. Ashwagandha
The last natural therapy for PCOS on this list today is a natural substance called ashwagandha. It is also known as Indian Ginseng. Ashwagandha maintains balanced cortisol levels that keep stress, anxiety, and other symptoms of PCOS controlled.
You can buy an ashwagandha supplement today at Blissful Health and Wellness. It boasts benefits like being made of grain-free alcohol, Withania Somnifera roots, and herbal extracts, and is the perfect dietary supplement. For maximum effect, take 1-2 ml of the extract 3 times a day along with water.
Conclusion
As science is advancing and more research is being conducted, several modes of natural therapies for treating PCOS are coming up. These supplements are mostly natural and they avoid the artificial elements that you will find in medicines for PCOS. Other than these methods, you can enhance your treatment for PCOS with acupuncture.
Every woman with PCOS is unique. Seek advice that is specific to you and your requirements. Some natural therapies need a longer treatment time to be effective and you must not expect life-changing results overnight. Book an appointment with one of our Natural Therapists, specializing in PCOS, covering diet and nutrition, naturotherapy, and acupuncture.