4 smoothies for Men's health

Smoothies that can help with Men's Health

The right mix of ingredients can turn your smoothie into a source of power that fuels your muscles and improves your overall health. They give you a healthy dose of proteins, healthy fats, and the best part- they are lip-smackingly delicious. 

They could be a great start to your day, a pre-workout snack, or even substitute your regular snacks.

So the next time you feel like you are craving a snack, make yourself one of these easy, tasty, and healthy smoothies. Your body and taste buds will undoubtedly thank you for it. And if you are ever short of ingredients, get yourselves stocked up from an array of gluten-free, dairy-free and vegan ingredients for men’s health from Blissful Health and Wellness.


1. Berry Shake

This shake is out of the world, packed with proteins, fiber, healthy fats, and probiotics. You can have it as a complete meal or a snack, and it is easy to make.

All you have to do is blend

  • 1 cup spinach
  • 2 cups of frozen berries. This can be a single type or a mix of your favorite berries
  • Half a cup of plain low-fat yogurt
  • 2 scoops of unflavoured or vanilla flavored protein powder
  • 1 tablespoon flax seeds

Add 12 oz of water and voila, your smoothie is ready!


smoothies for men

2. Apple Smoothie

This delicious and refreshing smoothie feels like apple pie in a drink. The best part is the amount of protein it provides, along with its easy-to-whip-up nature. You can leave on the apple skin, as it provides a healthy amount of phytonutrients as well.

Blend 12 oz of water, milk, or yogurt with

  • 2 scoops of protein 
  • 1 apple deseeded and cut
  • 2 tablespoon of almonds
  • 1 tablespoon of walnuts
  • A quarter cup of uncooked oats
  • Cinnamon

If you are trying to beat the summer heat, you can blend this with an ice cube or two for instant relief.

3. Strawberry Banana Milkshake

This milkshake provides you with fiber, healthy omega three fats and is an absolute treat that can be made at home without any extra efforts.

Blend 12 oz of water, milk, or vegan yogurt with

4. Beet Shake

For a smoothie that can complement your workout routine and help muscle recovery, you can opt for this fun and easy smoothie.

You can simply blend 8 oz of water with

  • One full cup of frozen berries of your choice
  • Half a cup of beets
  • Half a cup of deseeded cherries 
  • One scoop of protein powder of your choice
  • One tablespoon of flax seeds ground well

These smoothies are all easy to make and give you a whole bunch of nutrients without the need to spend a lot of money.