4 Reasons You Should Start Journaling and Practising Gratitude Daily
Daily Journaling and Gratitude and Why It Is Important for the Health of Our Whole Body
Many of us have the habit of journaling our daily activities and goals. However, it is becoming clear that this is gradually becoming a somewhat dying practice. Even if the art of journaling still remains a therapeutic choice for many, the increasing levels of distractions that modern life brings are affecting this practice in a negative way.
Simply put, a lot of people have no time to undertake journaling activities on a daily basis. In this article, we will try and reverse this trend by enumerating some of the reasons why journaling is recommended and how the psychology of journaling can act as an antidote to the chaos and fast-paced demands that are imposed on all of our lives in the 21st century.
If we think back to our childhood days, the art of journaling and maintaining diaries on a regular basis was a lot more common and widespread. The exuberance of youth and the vibrancy of a young developing mind provided the perfect storm for many to undertake regular journaling as a practice. A lot of older people also have the habit of maintaining a diary or a journal as a mechanism to occupy their free time. However, we have some news for you.
Contemporary studies have demonstrated that journaling has a number of psychological benefits that can enable you to improve your mental health and feel better on a consistent basis. Let us now discuss some of the most useful aspects of journaling and why we recommend everyone to undertake regular journaling activities despite their busy schedules.
There is no doubt about the fact that life in the 21st century can become very stressful. The reasons for this are numerous to state. However, we can say with certainty that this stress is extremely detrimental to our mental health and can lead to long-term health problems which can manifest both physiologically as well as psychologically later on in life.
A large-scale meta-analysis study managed to prove that maintaining a regular journal can offset some of the stress that we experience in our regular lives and help us with important mind health regulators. The study demonstrated that 10 to 15 minutes of penning down your thoughts in a journal can be highly therapeutic and enable individuals to lower their blood pressure while also improving liver functionality.
Immunity is our body’s natural predisposition to fight disease and regulate bodily processes. It basically works as your body’s defense mechanism and journaling has been shown to be highly useful in boosting immunity functions. Expressive writing has been shown to boost immunity in a number of different ways including improved liver and lung functions. Furthermore, it has also been shown to have a positive effect on reducing the effects of permanent ailments such as asthma and rheumatoid arthritis.
Improves Emotional Regulation
Having control over emotions and regulating emotional imbalances brings a range of different benefits to our daily lives. Maintaining a journal helps individuals to be more in tune with their in-depth emotions and feelings which are often overlooked and suppressed by the vagaries of daily life. It brings a sense of perspective and also helps to develop a sense of identity and self-awareness that can boost confidence and help individuals to understand their own emotional dispositions better. Maintaining a regular journal can help individuals to appreciate the importance of being grateful for what they have in life instead of always seeking more and more gratification and materialistic pleasures. Gratitude is the key to emotional well-being and the psychology of journaling habits can accentuate the feeling of gratitude.
Improves Memory and Mood
Memory is one of the key aspects of cognitive functioning and the habit of maintaining a regular journal has proven to be highly beneficial in improving memory. Writing down thoughts and occurrences of your daily lives will undoubtedly increase working memory capacity and keep your mind in a state of perpetual mindfulness.
The mood on the other hand is often overlooked as a factor of well-being and regulation of mood is receiving increased attention from mental health experts. Anecdotal evidence suggests that many people have derived significant benefits in mood regulation after undertaking regular journaling activities. The psychology of journaling has proven to be highly beneficial in mood regulation and this relates to the previous point regarding emotional balance and improves overall well-being in general.
Benefits of Using a High-Performance Planner
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Quick Tips on Journaling for Better Health of the Whole Body
- Make it a point to write something every day by setting aside a few minutes for this activity. This will bring about a sense of consistency and routine to the art of journaling and maintaining a blissful mind.
- Keep it simple and easy by keeping a pen and paper with you at all times. Journaling on the phone is also popular these days.
- Write or draw whatever comes to mind. After all, it's your journal, and it's meant for mind health.
- Use the journal as per your wish.
The psychology of journaling has been studied and researched for some time now since it's quite an old practice. It has positive effects on a person’s mental health which in turn proves well for physical health too. We hope this article convinces you of the same.